Recently I’ve been working on activating my core and glutes at posture to not only help keep at consistent spine angle but to protect my lower back.
A lot of people including myself tend to arch their back at posture, which creates an “S” shape spine that could damage the lower back.
Although it isn’t easy to do as it sounds, I definitely recommend doing it to have a consistent swing and a prolonged golfing career!
A few days ago on my way to the golf course I drove past this dead dolphin!!
It was so big, probably over 2 meters.
I had seen dolphins in local waters while on the jet skis, but never one so close…
It looks like it had a rough time with scrapes from all the rocks in the area.
Soon after apparently some Seaworld researchers came to take it away!