作成者別アーカイブ: Kota

Core/glute activation

Recently I’ve been working on activating my core and glutes at posture to not only help keep at consistent spine angle but to protect my lower back.

A lot of people including myself tend to arch their back at posture, which creates an “S” shape spine that could damage the lower back.
Although it isn’t easy to do as it sounds, I definitely recommend doing it to have a consistent swing and a prolonged golfing career!

Recent swing update

Here’s a look at my recent swing!
Since it rained so much the past few days, the driving range was closed.
This video was taken before all the storms when the weather was perfect!!

Dolphin?!…

A few days ago on my way to the golf course I drove past this dead dolphin!!
It was so big, probably over 2 meters.
I had seen dolphins in local waters while on the jet skis, but never one so close…
It looks like it had a rough time with scrapes from all the rocks in the area.

Soon after apparently some Seaworld researchers came to take it away!

Chipping practice

The yesterday the weather was so bad apparently it rained nearly a month worth of rain in just a day!

I did some chipping practice with my wet weather gear on, but I had to take my cap off because water kept dripping down in front of me…

Heres a look at my recent chipping form!!

Putting practice

Putting is currently the strongest part of my game.
I’ve been working a lot of basics such as this drill (putting between two alignment sticks) which gives me a good idea of my club path!
Definitely recommend this to anyone currently struggling and overthinking!