カテゴリー別アーカイブ: movie

Core/glute activation

Recently I’ve been working on activating my core and glutes at posture to not only help keep at consistent spine angle but to protect my lower back.

A lot of people including myself tend to arch their back at posture, which creates an “S” shape spine that could damage the lower back.
Although it isn’t easy to do as it sounds, I definitely recommend doing it to have a consistent swing and a prolonged golfing career!

Recent swing update

Here’s a look at my recent swing!
Since it rained so much the past few days, the driving range was closed.
This video was taken before all the storms when the weather was perfect!!

Recent driver swing

Here’s a look at my recently improved driver swing!!
For those who know my swing well, the rhythm and timing would look a lot more ‘on time’ with my hands and body!!
Still needs more improvement, but slowly progressing!!

Back to basics

Recently since I’ve been struggling with my iron play, I went back to practicing the basics again.

Just hitting 3/4 pitch shots with 9 Irons on the range really helps me time my body and arms well!!
Now I just need to work this swing all the way up to my driver!

Preparations

I am currently preparing for next weeks pre-qualifying to compete in the QLD PGA Championship!
Since it’s a narrow course, I’ve been working on my driver control and am currently working on synchronising my arms and body better.
Heres a video of my current progress!!