Recently I’ve been working on activating my core and glutes at posture to not only help keep at consistent spine angle but to protect my lower back.
A lot of people including myself tend to arch their back at posture, which creates an “S” shape spine that could damage the lower back.
Although it isn’t easy to do as it sounds, I definitely recommend doing it to have a consistent swing and a prolonged golfing career!
Here’s a look at my recently improved driver swing!!
For those who know my swing well, the rhythm and timing would look a lot more ‘on time’ with my hands and body!!
Still needs more improvement, but slowly progressing!!
I am currently preparing for next weeks pre-qualifying to compete in the QLD PGA Championship!
Since it’s a narrow course, I’ve been working on my driver control and am currently working on synchronising my arms and body better.
Heres a video of my current progress!!