日別アーカイブ: 2015年6月12日

Spikey stretch ball

Recently I’ve been using these spikey balls for stretching.
These are really good as it pinpoints the sore areas.
All you need to do is place it under the sore area and apply some of your body weight and make small movements to find the exact spot.
These balls are widely used by Australian athletes!!

Spikey-stretch-ball