月別アーカイブ: 2017年6月

Core/glute activation

Recently I’ve been working on activating my core and glutes at posture to not only help keep at consistent spine angle but to protect my lower back.

A lot of people including myself tend to arch their back at posture, which creates an “S” shape spine that could damage the lower back.
Although it isn’t easy to do as it sounds, I definitely recommend doing it to have a consistent swing and a prolonged golfing career!

Recent swing update

Here’s a look at my recent swing!
Since it rained so much the past few days, the driving range was closed.
This video was taken before all the storms when the weather was perfect!!